2 cups frozen dark cherries + 1 tablespoon unsweetened cocoa powder + 6 oz. 1 1⁄4 cups apple juice. This smoothie doesn't skimp on fiber either thanks to the added spinach. 1 cup fresh squeezed grapefruit juice + 1 teaspoon grated fresh ginger + 1 cup of frozen peaches + 1/2 a frozen banana + 1/2 teaspoon chopped mint. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Berry-and-Beet Green Smoothie. My grandchildren will love them. Photo: Randy Mayor, Smoothie joints can pack 400 calories in a 20-ounce cup. While this strawberry banana smoothie is not necessarily low in sugar or carbohydrates, it does boost tons of nutritional benefits such as loads of dietary fiber, Vitamin C, and probiotics. To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soy milk or protein powder prior to blending. This was an excellent smoothie recipe. You can substitute frozen peaches for fresh during summer months. Find nutrition facts for over 2,000,000 foods. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Here’s a few tips to keep in mind to make your smoothie good for you. unsweetened, original almond milk + 2 cups spinach, 1 1/2 cups sliced fresh peaches + 1/2 cup nonfat buttermilk + 1/2 medium banana + 2 teaspoons honey + 1/2 cup crushed ice. 1/4 cup old-fashioned rolled oats + 12 cup original, unsweetened almond milk + 1/2 cup frozen blackberries + 1/2 cup frozen blueberries + 1/2 cup fresh diced strawberries + 1 teaspoon ground flax seed + 2 teaspoon honey, SERVES 2 (7 oz. Other plant based milk: Use any of your favorite milk instead of almond. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories: 153 Protein: 2 g Carbohydrate: 37.6 g Sugar: 26.9 g Total fat: 0.5 g Nutrition Facts Per serving. Chocolate-Covered Cherry Breakfast Smoothie, Berry, Cream, and Overnight Oats Smoothie. This smoothie can enjoyed for breakfast or as a light afternoon pick-me up. The ingredients in this almond milk smoothie are low in calories but … I also used skim milk instead of 2%. Serving size: 1 smoothie Calories: 187 Saturated fat: 0 g Carbohydrates: 29 g Sodium: 41 mg Fiber: 6 g Protein: 11 g I used 2 bananas and raw cane sugar. A bit of almond butter adds richness and filling protein. Photo: Randy Mayor, Credit: Sugar 21g 23%. 1 cup fresh blueberries + 1/2 cup fresh or frozen raspberries + 1/3 cup sliced, cooked beets + 1/4 cup nonfat Greek yogurt + 1/4 cup fresh orange juice + 1 teaspoon light agave nectar. Add the ingredients to the blender as listed in the recipe for the smoothest results. Banana Smoothies Chocolate Lovers Recipe. Adjust consistency with more milk. 1 tablespoon almond butter + 1/2 cup fresh spinach + 1 cup unsweetened almond milk + 1/2 a frozen banana + 1/2 teaspoon cinnamon, SERVES 1 (13 oz. serving) Water to blend (optional) Nutrition: 219 calories / 9 g fat / 20 g carbs / 4 g fiber / 16 g sugar / 17 g protein Potassium 1389mg 40%. You may want to start with 1 tablespoon of agave, as I find it to be more sweet than honey. If you’re in need of an easy smoothie recipe to lose … Offers may be subject to change without notice. Where do the calories in Starbucks Strawberry Smoothie with Coconut Milk come from? Carbohydrates 48g 16%. Pour into chilled glasses; serve immediately. Homemade. Blend up the flavors of this kid-friendly duo into a cool, creamy smoothie. Calories per serving of Strawberry Banana Almond Milk Smoothie. 37 Minutes of Cycling. serving) 137 CALORIES Cantaloupe Oatmeal Smoothie – 108 Calories. If you love chocolate, you will absolutely adore this … 243 calories. Berried Up To Here. Update 10/29/15: I've made this smoothie a gazillion times now. Protein 9g 18%. ... Calories 819 Calories from Fat 657 % Daily Value* Fat 73g 112%. serving.. Nutrition and Calories. Smoothies are definitely healthy if you make them right! 1 cup: 128 calories, 2g fat (1g saturated fat), 9mg cholesterol, 62mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 5g protein. I've even made it with vanilla protein/nutritional shake powder. This particular recipe comes in at 244 calories per serving.. Smoothie: Spinach, Frozen Mixed Berries, Frozen Strawberries, Almond Milk. Serves: 1 | Serving size: 1 smoothie Nutrition (per serving): Calories: 189; Total Fat: 5.3g; Saturated Fat: 0.2g; Monounsaturated Fat: 0.3g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrates: 34.9g; Dietary Fiber: 7.5g; Sugar: 15.3g; Protein: 3.9g 1⁄2 cup frozen … Photo: Sara Tane. —Taste of Home Test Kitchen, Fruit and Milk Smoothie Recipe photo by Taste of Home. In a blender, combine all ingredients. ; Replace the yogurt with 1/4 cup low-fat milk, increase the blueberries to 1/2 cup, and add 1 cup spinach.. Berries are a perfect source of … 1.4 Hours of Cleaning. this link is to an external site that may or may not meet accessibility guidelines. Did you know that in order for your body to absorb all the nutrients from flax seeds they must be ground, not whole? If you really want to make it diabetic friendly, use agave instead of honey. © Copyright 2020 Meredith Corporation. All the rich decadence of chocolate-covered cherries without the added sugar. serving) 1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice. This green smoothie is creamy, fresh and flavorful with just a pinch of cinnamon. During the summer, fresh peaches can be substituted for frozen. Fiber 6g 24%. Fresh strawberries can be used during the summer while frozen berries provide the sweet flavor all year round. Calories: Water: 0: Almond milk: 90: Nonfat soymilk: 102: Nonfat milk: 125: Orange juice: 183 For even more easy breakfast and snack options, subscribe to the, Credit: 150 calories. Cover and process until smooth. 2 cups frozen strawberries + 1/2 cup loosely packed basil leaves + 3/4 cup original, unsweetened almond milk + 1/4 cup Greek yogurt + 1 tablespoon honey, 1/4 cup prepared oatmeal + 1/4 cup 1% low-fat milk + 1/2 teaspoon grated fresh ginger + 1 cup fresh blackberries + 1/2 cup sliced strawberries + 1 teaspoon honey + 1/2 cup ice. 2,000 calories a … The recommended goal is 2 cups of fruit a day, and these 12-ounce blends go a long way toward that; some have a few veggies, too. : Calorie breakdown: 14% fat, 43% carbs, 43% protein. You can also try these as frozen pops by making the smoothie mixture in your blender then pouring into pop molds and freezing for four hours. If you like your smoothies more sweet, try adding a 1/4 teaspoon of honey. Chocolate too! You'd need to walk 61 minutes to burn 218 calories. 1 cup frozen strawberries + 1 frozen banana + 1/4 cup of original, unsweetened almond milk + 1/4 cup shredded unsweetened coconut + 1/4 cup of 2% Greek yogurt + 1 pitted date, 1/4 cup sliced avocado + 1 cup sliced Champagne mango + 1 tablespoon lime juice + 1 tablespoon fresh mint + 1 teaspoon honey + 2 cups crushed ice. If someone's a picky eater, well, he or she doesn't need to know you mixed beets in with the berries—until after they serve up a big smile. 18.1% 76.1% 5.8% Protein Total Carbohydrate Total Fat 290 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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