Altogether, this group has nine species, but only three are used in herbal supplements — Echinacea purpurea, Echinacea angustifolia and Echinacea pallida (1). This includes type 2 diabetes, heart disease and several other chronic conditions. This is most likely because of its anti-inflammatory qualities as well as its ability to boost your immune system. Because echinacea benefits our health and well-being like few plants on the planet. While lab study findings do not always prove true in living humans, these results — combined with the results of human studies showing the benefits of echinacea uses in humans — suggest that echinacea use may be worth trying right away if you’ve been exposed to someone with flu or it is “going around” in your area. To avoid long-term, excessive use, take a break every few weeks if you are using supplements regularly. Echinacea is a group of flowering plants used as a popular herbal remedy. It’s considered safe and well tolerated for short-term use. One of the great, all-around health benefits of Echinacea is that it promotes better overall immune function. Various factors — including stress, toxins in our food and poor sleep — all contribute. And guess what? (13) Drinking herbal tea with echinacea is a great starting point. Herbal teas have a wide variety of tastes, flavors and even health benefits. Echinacea appears to be safe and well tolerated in the short term, but its long-term effects are relatively unknown. Like a variety of other herbs, echinacea is excellent for stomach and overall gut health. Unlike modern antibiotics which attack bacteria directly, Echinacea helps the body’s own immune system become more effective and gives us the ability to attack bacteria and viruses ourselves. There have been cases where people experienced side effects, such as (3): However, these side effects are more common among people with allergies to other flowers, such as daisies, chrysanthemums, marigolds, ragweed and more (30, 31). Cancer is a disease that involves the uncontrolled growth of cells. It’s sold in many different forms, including liquid extracts, dried herb, capsules or pill, and even as an echinacea tea. It basically increases the activity of the immune system and increases the number of immune cells giving our body the best possible chance of eliminating pathogens from bacteria to tumors. However, many studies on this topic are poorly designed and show no real benefit. A few that you’re probably familiar with are essential oils, flavonoids, Fascinating research about echinacea benefits regarding brain cancer has been published by the National Institutes of Health (NIH). Healthline Media does not provide medical advice, diagnosis, or treatment. However, there are many times where toothaches can appear out of nowhere. 10 In one test-tube study, an extract of Echinacea purpurea and chicoric acid (naturally found in echinacea plants) was shown to trigger cancer cell death (25). Here are some of the benefits of using echinacea. According to studies, Echinacea contains the active substances that help the body to circulate infection-fighting antibodies. In addition, echinacea products often may not contain what is written on the label. Note that the numbers in parentheses (1, 2, etc.) Many people believe that vitamin C can help prevent or even cure colds. It appears that 10 milligrams of echinacea per one kilogram of body weight, taken daily over a 10-day period, is effective as an immunity stimulant. 20 Health benefits of Echinacea tea starting from improving the immune system, fast recovery from cold, anti-bacteria, anti-oxidant, and many more. That’s one reason why echinacea is often used to prevent or treat the common cold. It also helps to increase your body’s production of white blood cells which means your immune system is more primed to fight any potential infections. 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