34 Cal. ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Total Fat 0.2g. 89 %8 gCarbs. Get full nutrition facts and other common serving sizes of Honeydew Melon including 1 oz yields and 1 wedge (approx 1/16 of melon). In 1 oz of cantaloupe there are 10 calories. The associated percentage of RDA is 6 %. = 34 cal There are 34 calories in 100g of Cantaloupe Melons. cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. Nutrients summary : 0g proteins (NaN%), 0g carbs (NaN%), 0g fats (NaN%). Lose weight by tracking your caloric intake quickly and easily. What is the difference between Cantaloupe Melon and Watermelon? Cantaloupe Cubes Raw. Visit CalorieKing to see calorie count and nutrient data for all … In a 5.5 oz cup of cantaloupe chunks there are 54 calories. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Amount Per 100g; Calories - 33: Calories from Fat - 1: Total Fat: 0.14g: Saturated : 0.04g: Polyunsaturated : 0.06g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 7.94g: Dietary Fiber : 0.87g: Sugars : 7.22g: Protein: 0.83g 2,000 calories a day is used for general nutrition advice. Fresh Fresh - Melons, Cantaloupe, Raw 100g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Summary: There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Dried Cantaloupe The Fresh Market 2 slices, lg 140 calories 36 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … In 10 g of cantaloupe there are 3 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per Serving. 100g of cantaloupe has about 34 calories (kcal). In particular, medium size cantaloupe (532 g) has about 181 calories . You'd need to walk 15 minutes to burn 53 calories. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Table 1 = Average values for cantaloupe melon (100 g) Average values for cantaloupe melon (100 g… About Food Exercise Apps Community Blog Shop Premium. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of vitamin a in 100g is in Melons, cantaloupe, raw which contains 169 mcg. Serving size: Calories per Serving: 100 grams: 34 kcal (141 kJ) 1 cup, balls (177 g) 60 kcal (250 kJ) 10 cantaloupe balls (138 g) 47 kcal (195 kJ) 1 cup, cubes (160 g) Comprehensive nutrition resource for Cantaloupe, Raw. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in cantaloupe melon See related products: #Fruits. Calories in 100g of apricots Calorie breakdown: 5% fat, 87% carbs, 9% protein. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The calories contained in a cantaloupe melon can be found online very simply. Calories in a Melons 100g: Type of Melons: Calories in Melons 100g: Watermelon: 31: Galia: 24: Honeydew: 28: Cantaloupe: 19 Fruit: Cantaloupe (Fresh) Fruit: Cantaloupe (Fresh) - 2 Slices (100g) Serving Size : 2 slices. Total Fat 0.3g. 12.6 Net Carbs Per Serving Add to Food Diary. Nutrition information for Cantaloupe. Rate this Cantaloupe Cheesecake recipe with 1 (18 1/2 oz) box yellow cake mix, 16 oz cream cheese, softened, 1 cup pureed cantaloupe, 1 tsp vanilla extract, 4 eggs, 2 tbsp vegetable oil, 1/4 tsp salt, 1/2 cup milk, 1 tbsp lemon juice, 1/3 cup sugar Log In. Most of the sugar is in the form of sucrose. Serving Size. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0.84g. There are 10 calories in 1 small wedge, 55g (35 g) of Melon, Rockmelon, raw, edible portion. 1% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. % Daily Value *. Start your food diary today! For a 100g serving the amount of Calories is 34 kcal, the amount of Protein is 0.84 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 8.16 g, the amount of … Folate is also known as vitamin B-9. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Sign Up. Folate. There are 36 calories in 100 grams of Honeydew Melon. Calorie breakdown: 5% fat, 87% carbs, 9% protein. There are 34 calories in 100 grams of Cantaloupe Melons. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. 10 %1 gProtein. Sign Up. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. About Food Exercise Apps Community Blog Shop Premium. Protein 0.84g There are 34 calories in 100 grams of Cantaloupe (Muskmelon). 2,000 calories a day is used for general nutrition advice. The lowest nutritional value is in Melons, cantaloupe, raw which has a value of 36 /100 of nutritional value. 100g of melons have about 34 calories (kcal). Calories in Cantaloupe Melon. You'd need to walk 3 minutes to burn 10 calories. 90 %9 gCarbs. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Cantaloupes are also high in dietary fiber as well as folacin; a nutrient needed for growth and the development of hemoglobin. Many varieties of cantaloupes grown all over the world. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Calories % Daily Value* 0%. Free online calorie counter and diet plan. Calories per: ounce | single piece | slice | cup | half cup To show you what does it mean, medium size melon (900 g) has about 306 calories. There are 46 calories in 100g of Generic Fruit - Watermelon, Cantaloupe, Pineapple. Apricots, Fresh. 0 %. Nutrition Facts. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, two common types that named after their place of origin have become popular in the western world. Calories. Galia melon and charentais belong to this category. A one-cup serving of cantaloupe contains 14 g of carbs. Serving Size : 100 g. 34 Cal. Find nutrition facts for over 2,000,000 foods. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat Find nutrition facts for over 2,000,000 foods. Calories in 1 medium apple (182g): 89.3kcal . Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … Calories, fat, protein, and carbohydrate values for for Melon and other related foods. 0 %--Fat. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. A six-ounce serving, or roughly a quarter of a melon, provides 100 percent, or more, of the U.S. recommended daily allowances of each vitamin. 1 cup = 160g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. 34. Calories per: ounce | single piece | cup | half cup | half of the melon. All of the nutrition in cantaloupes comes with minimal calories. Track calories, carbs, fat, and 16 other key nutrients. 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